CRUSH IT WITH CHELS CHALLENGE!
Hi Guys, As many of you have seen, I will be hosting another challenge, this time it will be for 6 weeks and will run from October 19th...
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Chelsea Powell
Aug 31, 20201 min read
MID-DAY ALWAYS!
Now that we are seeing a bit of normalcy back into our lives, we’ve gone back to that GO GO GO lifestyle. I always make sure that I have...
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Chelsea Powell
Jul 28, 20201 min read
Big Booty B****
These days everyone is looking for that Kardashian buttox, cause I mean you have to fit into those apple bottom jeans, but for reals!...
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Chelsea Powell
Jul 19, 20202 min read
GIVING UP
I wanted to share with you a little piece of advice that will make a large impact on your fitness goals. When I initially started my...
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Chelsea Powell
Jul 7, 20203 min read
LOOKING FOR A BAD B?
BENEFITS OF USING A PERSONAL TRAINER: Its no secret that when it comes to exercise a lot of people find different reasons to not do it....
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Chelsea Powell
Jun 22, 20202 min read
How to stop eating your feelings
I constantly get asked about how to avoid over eating when gathering with friends or at events, have you ever been worried about the same...
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Chelsea Powell
Jun 9, 20201 min read
LEMON RASPBERRY LOAF
Directions: 1 cup Almond Flour 1/3 cup Coconut Flour 1 Tsp Baking Soda 1/2 cup Egg Whites 1/4 cups maple syrup OR Honey 1/2 cup...
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Chelsea Powell
Jun 5, 20201 min read
Growing up black
Growing up black is trying to understand race before relationships. Growing up black is having people constantly want to touch your hair....
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Chelsea Powell
Jun 4, 20201 min read
ALMOND FLOUR CRACKERS
Directions: 1 1/2 cup Almond Flour 1 Eggs (Beaten) 1 TB spoon garlic powder Everything Bagel Spice Egg Wash: 1/4 cup egg whites 1 tsp...
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Chelsea Powell
Jun 4, 20201 min read
POWELL POWERBOWL
Directions: 1 cup Red Peppers 1 cup Kale 2 cups Cauliflower 2 Avocados 3/4 cups chickpeas 2 Chicken Breast 1.5 Tbl spoon Tumeric 3 Tsp...
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Chelsea Powell
May 14, 20202 min read
Stuck in Quarantine making Quarantinis
Whos else is sick of social distancing? Im ready to get back to real life- here a few things that are helping me stay on track and...
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